Caroline Eisenberg, RD

Although it doesn't feel like fall, more like August in Orlando, I've been utilizing the season's bounty and loving every crumb of it....

Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...

I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...

Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...

I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...

Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...

Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...

I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...

I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...

While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...

May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...

If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store...

I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...

Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...