Caroline Eisenberg, RD

Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...

It may be more important now, more than ever, to have some "go-to" quick meal options that require little prep and rely on items you may...

Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...

Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...

Although it doesn't feel like fall, more like August in Orlando, I've been utilizing the season's bounty and loving every crumb of it....

Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...

If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...