Caroline Eisenberg, RD

It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...

Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...

I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...

I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...

If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...

The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...