Caroline Eisenberg, RD

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...

Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...

I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...

While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store...

I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...

Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...

I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my...

Check out my post on sheknows.com for my favorite snacks and non-food treats for the upcoming school year! #pureorganic #eccovessel...

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...