Caroline Eisenberg, RD

Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...

I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...

With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...

I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...

I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....

Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...

If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...

The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...

Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...

I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...

It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling...

This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...

Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...